Learn these tips to fix your sleep and set your natural alarm, without the need for an alarm clock to ring next to you.
He alarm sound It is something that many hate, and, based on that, surely the majority prefer to wake up alone. There are people who have this gift acquired since childhood, and there are others who They train to be able to achieve it. It is a difficult and long process but it is totally possible. It is important to know that it will not happen overnight and involves a couple of changes in routine.
Likewise, if you constantly have difficulty waking up or feel excessively tired during the day, it is essential consult with a health professional to rule out any sleep disorders or underlying medical conditions. Below are a series of tips for getting up alone.
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How to wake up without alarm
Maintain a consistent sleep schedule
To train yourself to wake up naturally it is essential to follow a sleep routine. By setting your alarm to a consistent time every morning, even on weekends, you may notice a change and start getting up a few minutes before it goes off. Going to bed at the same time always also helps your brain separate day from night, clearing your mind and body of the stress of the day, and helping you relax for sleep.
Prioritize sleep duration
Approximately 35 percent of adults sleep six hours or less, when the reality is that they need between seven to nine hours of sleep per night. If you notice that you are not resting well, you can try the lying down technique 15 minutes before every day until you feel optimal sleep.
Maintain a suitable environment
The room has to be a space calm and relaxingwith the right temperature, in the dark and quiet, can be essential to guarantee a good rest.
Let natural light in
Light is the strongest signal in our environment that affects our natural alarm, which is why you should always start the morning opening the curtains or blinds to expose yourself to natural light.
Be mindful of food and exercise
It’s very important limit caffeine and alcohol consumptionmake sure eat lots of protein during the day. This will prevent waking up during the night due to hypoglycemia, which causes the body to produce adrenaline that does not promote sleep. In the same way, exercise is essential.
Electronic devices, out
Avoid electronic devices (tablet, cell phones, etc.) before bed as well as light can be crucial in setting your natural alarm clock in the morning and can also affect your ability to fall asleep at night. The blue light emitted by devices can trick the brain into thinking it is still daytime, which slows down melatonin production and makes it difficult for you to fall asleep.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
