If you want to have a flat abdomen but don’t have time to go to the gym, this note is for you.
The abdomen is one of the most difficult parts of the body to work on when do exerciseHowever, with perseverance and good habits you can get the abdomen you always wanted.
Although it is important to combine exercises, you can do it by following some routines and changing them from time to time. This is why below we are going to tell you what the 5 best exercises to mark your absaccording to fitness experts.
Abdominal exercise
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What are the easiest and most effective exercises to improve my abdomen?
Isometric plank
Back straight, core and glutes firm and we hold on with our body like a board. Series of 30 seconds is more than enough for good abdominal activation. Remember that you have to feel the tension in your abdominals at all times, we do not relax them until we reach 30 seconds or a minute. The isometric plank is one of the most complete exercises for your entire abdominal area.
Mountain climbers
Knees at chest height, with a rhythm for good fat burning, and taking care not to arch your back to avoid injuries to the lower back, for example. The secret of climbers or mountain climbers is to maintain a good, regular and constant pace, to promote fat burning.
hollow hold
Balancing with straight arms and legs is essential, with the body as a compact and integral block. Back straight, core and firm, on all the glutes, without straining the lumbar area and that the balanced swing is clean and fluid.
bird dog
For this exercise, keeping your core and glutes firm is essential. Dog position and try to stretch your arm well in each repetition. Needless to say, you have to keep your back straight and perfect to avoid causing a lumbar injury.
ball slam
Keep your back straight at all times and be careful not to force your knees to bend too much. Try to throw the medicine ball as high as you can to get a good squat when you catch it if you throw it up instead of towards the ground.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
