Incorporate this citrus into your diet to have an impeccable complexion and combat the signs of aging.
One of the most important proteins in the body to maintain young and healthy skin is collagen. It not only benefits a clean complexion, but also joints, nails and hair, so a good dose is crucial for maintain your beauty.
A scientific report from the National Library of Medicine from the United States highlighted the richness of metabolites antioxidants present in citrusparticularly in this fruit with a great impact on health if incorporated through a healthy diet, since its benefits provide firmness and hydration to the skin.
Why does skin become dull in autumn?
What is the fruit that stops skin aging?
Lemon is considered a superfruit for the number of advantages it provides for body care. One of its notable benefits is preventing the appearance of wrinkles and expression lines. Other contributions to the well-being of our body are:
- Improve digestion.
- Have diuretic properties.
- Strengthen the immune system.
- Promote skin health.
- Be a source of different nutrients.
What other benefits does lemon have?
- It provides other essential nutrients such as potassium, magnesium, calcium and phosphorus. Specifically, this food provides the following benefits:
- Citric acid stimulates the production of stomach juices and promotes the digestion of food and the absorption of nutrients.
- It has a mild diuretic effect that helps eliminate toxins from the body.
- Prevents fluid retention.
- Helps fight urinary problems such as kidney stones.
- It strengthens the immune system and makes us more resistant to infections and diseases.
- It is ideal for regulating body weight.
- Protects the skin from sun damage.
Other foods rich in collagen to maintain your beauty
Food is the most direct way to increase collagen production in the body. Maintaining a balanced intake with sufficient nutrients is crucial. Consumption of nutrient-rich foods such as bone broths, gelatin, red meat and fish It is a great advantage, although it is advisable to consult with a nutritionist before undergoing any change in diet.
Along with lemon, other foods rich in vitamin C that are beneficial are bell pepper and broccoli.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
