Diets evolve as professionals advance knowledge about our bodies. Learn about this new flexible nutrition plan.
The FAFO Dietwhich takes its name from the acronym Flexible and Friendly for the Overweight (“flexible and friendly for overweight people”), was growing in popularity slowly but steadily and today is one of the most followed for a good nutrition.
Along with the Mediterranean, Atlantic, ketogenic diet or intermittent fasting today, the FAFO diet gained followers among patients and specialists who fight against obesity.
What the FAFO Diet is about
It is a diet based on the concept of Mediterranean diet and some Amerindian diets, so it has all the advantages on cardiovascular risk. He gives a lot relevance to proteins, including legumes up to four times a week. In addition, a contextualization of the patient and their origin is made, making specific culinary recommendations so that patients can eat the meals they normally eat at home without causing any problems.
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What foods does the FAFO Diet include?
- Vegetables
- Legumes
- Fruit
- Fish
- White meats
- Pasta
- Rice
- Nuts
- Wine in moderation
What makes the FAFO Diet different from the others
This regime is so successful because it not only keeps track of food but also takes into consideration customs of individuals that until now had not been fully considered when planning a diet to lose weight. It’s more about a change of habits.
Another of the differentials of this plan is that can easily be followed by the rest of the family, just adjusting quantities which makes it easier to track. We allow the entire family to be eating with a single basic diet, in which someone can lose weight, there is another person with hypertension problems or a young person who wants to gain muscle mass.
Source: Ambito
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