Learn how an animal not only reduces stress, but also improves productivity and emotional well-being.
In the rise of remote work, the concept of “home office” revolutionized the way we carry out our work tasks. However, with this transition to working from home, new ones also emerged. challenges, such as stress management. Fortunately, an unexpected company has proven to be an invaluable ally in the fight against stress: pets.
The study, carried out in recognized academic institutions, revealed how the presence of pets reduces stress levelsmeasured through cortisol in the workers’ saliva.
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The Impact of Pets on Work Stress
Working from home can be lonely and stressful, but the presence of a pet can make a big difference. The investigations carried out by Virginia Commonwealth University showed that those who share their workspace with a pet experience significantly lower levels of the stress hormone cortisol.
This finding suggests that interacting with our pets during work can help reduce anxiety and improve our mood.
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Emotional and Productive Benefits
- Stress reduction: The presence of pets during remote work has been shown to reduce stress levels, contributing to a calmer and more relaxed work environment.
- Improvement of the work environment: Working with pets nearby can improve the work environment by increasing the feeling of happiness and well-being among employees.
- Increased motivation: Interacting with pets during the day, whether through petting or simply sharing space, can increase worker motivation and make the workday more enjoyable.
- Higher productivity: The presence of pets during the home office can contribute to greater productivity, as it reduces stress and improves the mood of employees, allowing them to concentrate better on their tasks.
- Work satisfaction: Working with pets nearby can increase job satisfaction by providing companionship and emotional support during the workday, making the experience of working from home more enjoyable and rewarding.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
