Exercising this part of the body is essential to maintaining good physical health in general. Next, the best activities.
Exercise is an essential activity for human beings. It is through activities and movement that we maintain good physical health and do not develop pain.
A part of the body that is usually trained is the back. This is a delicate area for some and can cause many problems if good exercises are not done, as long-term injuries can develop.
back hernia
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How to strengthen your back through five exercises
These are five key exercises to strengthen your back:
- Knees to chest: This exercise is done lying down looking at the ceiling, and you have to bend your legs and raise them to your chest, holding them with both arms for a few seconds. If we want to strengthen the lumbar area, we can do slight swings to the sides.
- Torsion: In the same posture as the previous exercise, this exercise consists of bending the legs and letting them fall to one side, while keeping the shoulders resting on the floor and turning the head to the opposite side.
- Cat posture: This exercise is very common in yoga and consists of two parts. First, you have to do a posture on all fours, supporting yourself on your hands and knees. Then, you should inhale while twisting your back and raising your head and, finally, exhale, twist your back and lower your head, looking toward the navel.
- Arm and leg elevation: This exercise is done in the same posture as the previous exercise. It is done by stretching and raising one leg and the opposite arm, until forming a line. After a few seconds, we return to our usual position and repeat the exercise with the opposite leg and arm.
- Bridge: This exercise is also done on the floor, just like the first two. To do this, we must bend our legs and support the soles of our feet. Then, with your arms stretched out on both sides of your body, raise your hips until they form a line with your body. After a few seconds, we return to our usual posture and repeat the exercise
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
