Attention: what is the vitamin I should consume to have a young brain, according to Harvard

Attention: what is the vitamin I should consume to have a young brain, according to Harvard

The American University revealed which vitamin is crucial for brain health. Find out here.

The Food is closely linked to the functioning of our bodyand the brain is no exception. Therefore, it is necessary to eat foods with adequate vitamins and nutrients to protect you from cognitive decline and keep you always young.

In any case, eat healthy and ingest the necessary nutrients and vitamins They are essential since they help you take care of your health, feel and look better, as well as prevent various diseases.

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What is the crucial vitamin for mental health

The university warned that vitamin B has mental health benefits. In addition, he said that its frequent consumption improves the functioning of the neurons in the brain. Diseases such as depression, dementia and cognitive decline are associated with deficiencies of this vitamin.

Foods rich in vitamin B

  • Legumes, beans and lentils
  • Eggs
  • Green plants
  • Salmon
  • Walnuts
  • Avocado
  • spices
  • Red meat and poultry
  • Nuts and seeds

Source: Ambito

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