This “super vegetable” has more benefits in your diet than you imagined. I know how to cook it to get the most out of it.
The Food is a crucial part of our health, so we must be aware of the benefits that foods provide to our body. If you are looking for an effective way to give yourself a healthy boost, without a doubt, the red bell pepper It is the superfood that could be the answer you have been waiting for.
The red bell pepper not only adds a touch of color and flavor to your dishes, but it is full of nutritional properties that make it a true superfood.
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Benefits of consuming bell pepper
The red bell pepper is considered one of the healthiest foods in the world, according to the Spanish Nutrition Foundation (FEN). This colorful vegetable is low in calories, but loaded with vitamins, minerals, and essential antioxidants. It stands out for its high content of vitamin C, even surpassing oranges. A 100 gram serving provides the 135% of the recommended daily intakes.
It should be noted that spicy varieties of bell pepper, such as chili peppers, have an additional effect on accelerating metabolism.
How to consume this superfood
This vegetable has several ways to consume it depending on taste and the benefits needed:
- If you want to preserve all its nutrients and antioxidants, it is best to eat it raw.
- You can add it to fresh salads, cut it into ringlets for your snacks or include it in healthy dishes to give them a touch of color and flavor.
- You can also roast or steam it, which intensifies its natural sweetness and smoky aroma.
- Roast it whole in the pan or oven until the shell is charred, then peel it to enjoy its tender, delicious meat.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
