Since the pandemic, there has been more and more talk about psychological illnesses. Here are the tips from the experts.
Improve the mental health It is just as important as taking care of your body. Therapy, deep breathing, meditation, delegating obligations, playing sports. There are many alternatives to calm anxiety and reduce stress.
According to the latest studies, 65% of the population has anxiety symptoms, among which sleep disorders, social isolation, fear and even symptoms of depression stand out. Added to this are post-traumatic stress symptoms, and other studies even claim that 9 out of 10 people have suffered from stress disorder, when before 2020 the figures rose to 4 out of 10.
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How to improve mental health and prevent depression
Solve previous problems
It’s a strategy. If you prepare for difficulties and think ahead of time about how you will handle them, it will cause less anxiety.
Use the 10-10-10 rule
When you are anxious about a decision you must make, Suzy Welch, author of the book 10-10-10, recommends that you ask yourself what the consequences of your decision will be in 10 minutes, 10 months, and 10 years. This can prevent your current emotions from influencing your decision.
I went out and did things
A 90-minute walk in nature has been shown to reduce repetitive negative thoughts, which are linked to depression.
No to routines
A small change in your daily habits can lead to a happier life, suggests a study in Nature Neuroscience. News drives the release of dopamine, which improves your mental health and makes you feel better.
Yes to hobbies
Playing a specific sport, watching a series you like, or eating something you love will make you feel better instantly.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
