Stress is a factor that affects brain health and must be combated in time. Harvard shared five tips to reduce it.
With the passage of time it is increasingly proven that the mental health It is just as important as physical health. Stimulate the brain and controlling stress levels is key to taking care of our mind, but it can be a challenge in the pace of life we lead daily.
The Harvard University conducted various studies and assured that excess anxiety can affect long-term memory, in addition to causing mood changes. However, what is most alarming is the high probability of related cardiovascular diseases.
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How to control stress, according to Harvard
According to the prestigious university, there are five keys to combat stress and take care of your mind.
- Establish control over the situation: Unpredictable situations fuel the feeling of fear and, consequently, stress. Having a routine and sustaining it over time gives the feeling of structure and tranquility.
- Sleep well: Lack of sleep can worsen stress and affect overall functioning.
- Get organized: Like routine, the structure of a list can be beneficial in lowering stress levels. In addition, physically visualizing tasks helps to organize priorities.
- To look for help: It is always important to consult with a mental health professional when necessary and the situation exceeds personal limits.
- Change attitude: It is impossible to eliminate stress completely, so there is no point in seeking total peace. Life is full of changes, so they advise facing the situation more relaxed and learning to control the peaks.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
