While there are several skin and lifestyle factors to consider, here’s what health experts recommend.
There’s nothing like taking a bath after a long day or, on the contrary, before starting it. Argentinathe common thing is shower dailyHowever, this is not the tradition all over the world. In the United States, only the 60% of the population bathe every day, and in China 50%.
The Harvard University conducted a study of the effects of showering every day on skin health, compared to taking a bath more infrequently. However, personal factors such as perspiration, exercise, type of work, etc. must be taken into account. Professionals do not recommend daily grooming.
shower.jpg
What does bathing every day do to the body?
According to Harvard experts, human skin maintains a layer of oil and “good” bacteria in its normal state. Bathing daily with hot water can have a negative impact on the skin. Among them:
- Dryness, irritation and itching of the skin.
- Dry skin makes it easier for microorganisms to cause infections and allergic reactions.
- Antibacterial soaps can eliminate “good” bacteria from the skin, altering its essential balance and promoting the development of more resistant bacteria.
- Weakening of the immune system, since it needs to be exposed to pathogens and dirt to generate antibodies and protect the body.
In conclusion, bathing every day is not a danger to your health, but it will not improve it either. It is recommended four showers per weekand a duration of up to five minutes to save water and not expose our skin for too long.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
