The way we eat has a direct impact on our healthnot only physically but also mentally. Having a balanced diet accompanied by regular exercise can be a guarantee of a healthy brain that stays young over time.
Experts have a number of foods that they advise avoiding, as they accelerate brain aging, such as saturated fats and foods with excess sugarIn contrast, they recommend incorporating these elements into the diet.
Key nutrients to maintain a young brain
The Mediterranean diet It is ideal for prevent brain aging thanks to its rich composition of antioxidants, carotenoids and other essential nutrients. Among the antioxidants and carotenoids, including cis-lutein, trans-lutein and zeaxanthin, known for their ability to protect brain cells from oxidative damage. In addition, this diet includes a variety of beneficial fatty acidssuch as vaccenic, gondoic, alpha linolenic, eicosapentaenoic, eicosadienoic and lignoceric, which are crucial for maintaining brain health and cognitive function. Vitamin Eanother vital component, acts as a powerful antioxidant that protects cell membranes from damage. Finally, hillpresent in this diet, is essential for the synthesis of acetylcholine, a neurotransmitter essential for memory and learning.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
