By incorporating this infusion into your daily diet, you can do your part to keep your brain young and healthy.
The feeding It is very important in terms of our health. brain respect. Staying hydrated, stimulating him with games and mental challenges, and having an exercise routine are crucial elements to having a a balanced body and mind and healthy.
The passage of time can have a negative effect on the regular functioning of the brain. As we age, we gradually age, neural connections change and processing speed becomes slowerwhile this organ no longer has the same capacity to recover and restructure itself. Therefore, incorporating our diet Antioxidant elements like this tea may be the key to maintaining a young mind.
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Miracle Tea for Brain Health
The infusions Hot teas relax the body and are a great alternative to calm the nerves in times of tension. In addition, in times as cold as winter, they become comforting. At the same time, they provide nutritional benefits that have been used for millions of years. This is the case of green tea, which has its foundations in science, where it has been proven that its consumption can improve the ability to remember.
It is proven that it enhances the brain connectivity between the frontal and parietal cortex, areas of the brain linked to working memory. This effect results in a better ability to remember and process information.
How green tea benefits you
One of the nutritional points of green tea that is highly beneficial for the brain is its antioxidant capacity. This contains catechins which protect brain cells and promote better connections between them. In addition, these antioxidants protect cells from aging caused by free radicals.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
