This food has impressive benefits, as long as it is accompanied by a balanced life. Find out the details.
The hot chili peppers They cause itching, the sensation of sharp burning produced by horticultural products captured by the sense of taste when in contact with some substances. Some people really enjoy this spicy sensationand find it delicious in their food, while others cannot tolerate even the lowest levels. But what do they produce in the brain?
According to research conducted by the Larner College of Medicine at the University of Vermont and Harvard University, consuming hot peppers may be linked to a longer life, as they suggest a huge reduction in mortality among those who include these foods in their diet. Before knowing the benefits, it is important to note that although the addition of hot peppers could have benefits, this must be complemented by an overall healthy lifestyle.
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Benefits of hot chili peppers
A study published in PLoS ONE, conducted by researchers at the Larner College of Medicine, analyzed data from the National Health and Nutrition Examination Survey (NHANES) III, collected from more than 16,000 Americans over 23 years. According to Mustafa Chopan and Professor Benjamin Littenberg, “consumption of hot red chili peppers is associated with a 13% reduction in total mortality, mainly in deaths from heart disease or stroke.”
The main component of hot chili peppers is capsaicin and stands out because it “plays a role in cellular and molecular mechanisms that prevent obesity and modulate coronary blood flowin addition to possessing antimicrobial properties,” as Chopan and Littenberg indicate, adding that “the consumption of hot peppers could indirectly affect the host’s intestinal microbiota.”
On the other hand, Harvard University analyzed the diets and health records of more than 22,000 people in southern Italy for more than eight years. According to the results, those who consumed hot peppers more than four times a week had lower mortality rates for various diseases. For example, cardiovascular disease is 26%, cancer is 23%, and all causes are 25%. The researchers also warned that their findings They do not fully verify that the consumption of chili peppers causes these benefits since they could be related to other dietary factors and lifestyles.
Chopan noted that the benefits of capsaicin could become widespread enough to become a dietary recommendation or motivate further research in the form of clinical trials.
However, some previous studies associated the consumption of hot peppers with gallbladder cancer. But because of variations in the types and amounts of chili peppers consumed in the studies, more research is needed to determine the exact consumption patterns that would maximize health benefits.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
