Mental health and social media experts see lockdown as a formula for empowerment and an ally for well-being.
Block someone on WhatsApp It is not a childish attitude, but can even be a beneficial action for take care of your mental healthWhen you find yourself in a situation where your interactions with someone are causing you stress, anxiety, or emotional distress, making the decision to block them can offer you immediate relief as they will no longer be able to send you messages.
To the set limits This way, you are protecting your emotional well-being and your privacy. It is a clear way to say “no” to situations that affect you negatively. Plus, blocking someone can prevent potential conflicts that could escalate and affect your mood.
Maintaining a calm environment in your online communications is crucial for your mental health. By filtering out negative content, such as harassment or bullying messages, you protect yourself emotionally and strengthen your self-esteem. However, it is important to emphasize that if the blocked person continues to send you constant messages on different social networks, you can report them as cyber bullying.
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Why blocking people on WhatsApp can help your mental health
For many people, this action is a tool of control that can also function as a way of establishing limits, allowing each person to control who has access to their personal information, posts and updates. In this way, each person decides who they want to interact with and who they prefer to keep away.
Instead of allowing negative interactions to drain your energy, blocking allows you to focus on positive and constructive relationships. This promotes a healthier environment and allows you to enjoy your WhatsApp communications in a more positive and calm way.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
