These foods can be used and mixed to achieve a balanced and healthy diet.
The feeding It is a crucial part of our health. Physical activity and emotional and mental health help the body function in the best possible way and thus avoid future complications when the body does not absorb nutrients in the same way.
Knowing how to incorporate ingredients into recipes to make them more healthy can greatly benefit the functioning of the body. Experts suggest a balanced diet and varied, but there are certain specific foods that are highly recommended.
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The 10 foods recommended by nutritionists
- Blueberries: Blueberries are rich in vitamins and minerals such as iron, magnesium, zinc, calcium, potassium and vitamins A, C and K.
- Green leaves: They are low in calories and nutrient-dense. They contain vitamins A, C and K, folate, potassium, magnesium, calcium, iron, lutein and fiber.
- Avocado: They are a rich source of vitamins K, C, B5 and B6, and contain more potassium than bananas.
- Beans: They are an excellent source of vegetable protein, high in fiber and help manage cholesterol and blood sugar.
- Garlic: It contains allicin, which fights viruses and bacteria, and is rich in manganese, vitamin B6 and vitamin C, without adding many calories.
- Lemon: Lemon helps in collagen production and protects the skin from free radicals.
- Chia: These tiny seeds are loaded with omega-3s and antioxidants, and 40% of their composition is fiber, which helps digestion and helps you feel full.
- Wheat germ: Wheat germ has 10 to 14 times the nutrition of the mature vegetable.
- Quinoa: It contains the nine essential amino acids, magnesium, fiber, manganese, riboflavin and B vitamins. It is ideal for replacing rice when cooking.
- Wild Salmon: Helps reduce the risk of heart disease and improves cognitive function.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
