Winter holidays: these are the recommendations to avoid illnesses caused by extreme cold

With the beginning of the Winter Breakmany families choose to organize plans and outings to do during the school break for the little ones. However, the Cold weather continues to affect several provinces that maintain minimum temperatures below 0°, which is why it is important to take the necessary care to avoid contracting diseases.

While some choose Plan activities suitable for winter weather As well as visits to museums and tours to other indoor venues, many people choose to enjoy the outdoors by hiking, skiing, ice skating, etc. Given this scenario, what precautions should be taken before and during the trip to avoid setbacks?

Care and recommendations for extreme cold

Much of the Argentine territory was affected by a polar waverecording very low temperatures. Although the forecast indicates that More pleasant weather conditions are expected, Some parts of the country are still experiencing temperatures below freezing. In fact, in the mountainous areas and other towns in the south of the country, heavy snowfall will continue to occur.

While this is an advantage for those who enjoy winter activities such as skiing, it is important for tourists to be prepared for inclement weather. However, When there are strong winds or adverse weather conditions, it is best to avoid prolonged exposure to extreme cold.

Some of the following recommendations may be useful when packing your suitcase in case you travel:

• Dress children in several layers of light, warm clothing rather than one heavy garment. This helps retain body heat and adjust to changing conditions.
• Wear waterproof and windproof coats on days when the weather is bad. It is also recommended to wear suitable accessories such as hats, scarves and gloves to protect the most exposed parts.
• It is also important to wear the right footwear for each occasion. Wearing waterproof boots with good grip to prevent slipping and keep your feet dry and warm can be a great option.
• On very cold days, it is recommended to wear face masks or thick scarves to protect your face and ears from the wind and low temperatures. This way you will also avoid dry skin.
• Even if they don’t feel thirsty, it’s important for children to drink fluids regularly to stay hydrated, as cold weather can increase fluid loss.
• Carry a basic first aid kit and make sure you have access to places where children can easily warm up if necessary, such as cafes, shopping malls or covered rest areas.

By following these recommendations, you can ensure that children enjoy the winter holidays safely and comfortably even in extremely cold conditions.

What are the most common diseases in winter?

During the winter, the number of people suffering from some illness or health problem tends to increase, mainly affecting the pulmonary system.

The most common ones like colds and sinusitisare usually caused by viruses circulating in closed and cold environments. Also viral, the flu can be more serious than a cold and spreads very easily in winter.

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Colds are very common in children during the winter.

Among other diseases characteristic of this time of year are: inflammation of the bronchioften accompanied by a persistent cough, or a more serious lung infection such as pneumoniawhich can complicate other respiratory problems.

It is also important to take care of low temperatures to avoid the aggravation of chronic diseases such as asthma and the chronic obstructive pulmonary disease (COPD)which tend to worsen in cold, dry climates.

It’s fundamental maintain good hygiene habitssuch as washing your hands regularly, covering your mouth when coughing, and avoiding close contact with sick people to reduce the risk of contracting these diseases during the winter.

Winter holidays: the necessary documentation to hit the road

Before making a trip on the road, it is recommended to take into account certain aspects of the vehicle such as the correct functioning of all the lights, both the headlights and the signaling lights (brake and turn lights). Also It is important to check that the brakestires, oil level, coolant and other fluids are in good condition.

In addition, there is documentation that both the driver and the vehicle must have to verify that they comply with legal and safety requirements. In some provinces and with the appropriate application, such as “Mi Argentina”, you can carry your driver’s license and insurance in digital format; however, it is advisable to also have physical copies.