Memory can be stimulated with games and deduction activities such as sudoku, crossword puzzles and board games.
The feeding It is a crucial part of the functioning of our entire body, and that includes the brain. Over time, this may lose certain abilities such as memory and cognitive speedso keeping it stimulated is crucial to keeping it as agile as possible.
Experts recommend Incorporate certain foods into your diet rich in nutrients that are proven to stimulate brain function.
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Pro León Magazine.
The 4 foods to take care of your memory
Fermented
Fermented foods may benefit the brain by improving memory and reducing cognitive decline. These foods are products of the process of transforming carbohydrates into alcohol or acids, through fermentation. This process not only improves the taste of foods, but also prolongs their shelf life. Examples of fermented foods include yogurt, cheese, bread, kombucha, kefir, and vinegar.
Green leaves
They contain antioxidants and fat-soluble vitamins that help protect against cognitive decline. For example, broccoli is rich in vitamin K, which is crucial for improving concentration and memory, especially in older adults.
Caffeine
It increases concentration, focus, and overall cognitive function, including working memory and mental processing speed. In addition, some studies suggest that caffeine may have protective properties against neurodegenerative diseases.
Fish
Fatty fish are rich in omega-3 fatty acids, beneficial unsaturated fats that have been associated with lower levels of beta-amyloid in the blood. This protein is known to form harmful clumps in the brains of those with Alzheimer’s disease.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
