The prestigious university highlighted one of the best exercises for the health of this fundamental organ of the body.
The usual recommendation to maintain a healthy lifestyle is to do exercisenot only to strengthen our body, but also to take care of it.
In this regard, experts from the Harvard School of Health They recommended the ideal exercise for the protection of cardiovascular health, which, unlike other traditional activities, is One of the best options to take care of your heart.
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What is the exercise that Harvard recommended for heart care?
A problem for cardiovascular health is stresssince it negatively activates our body and can affect us in the long term. That is why, in order to achieve a state of relaxation, the exercise that Harvard highlighted is the yoga.
Yoga
This activity, in addition to improving aerobic capacity, strength, flexibility and balance, helps to find relaxation thanks to physical postures and controlled breathing.
To prove it, Harvard conducted a study in which it separated two groups: one that did yoga and one that did not. The results indicated that those who did practice it had systolic blood pressure values that were 4.5 points lower and levels of harmful LDL cholesterol that were 7.6 points lower than the other group.
Source: Ambito
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