Recent research has shown that there is a spice capable of preventing brain aging.
Diet plays a fundamental role in preserving the brain healthWhile ultra-processed foods can impair cognitive function, some natural alternatives are emerging as allies to preserve memory and prevent brain aging.
Recent research has revealed that a popular spice could be an effective option for combating cognitive decline. The condiment, known for its use in cooking, has shown significant benefits for brain function.
saffron.jpg
What is the spice that prevents brain aging and takes care of memory?
He saffronan essential ingredient of Spanish cuisine, is recognized for its benefits in protecting the brain against agingThis spice is valued today for its magnificent distinctive flavor, and also for its medicinal properties.
In addition to its historical reputation as a medicinal element, multiple scientific investigations have highlighted the properties of saffron for neurological health.
Benefits of saffron for memory and brain:
- Alternative to antidepressants: According to Adrian Lopresti, a clinical psychologist at Murdoch University in Australia, saffron, along with curcumin, could offer a viable option for those who prefer to avoid conventional antidepressants due to the lack of side effects.
- Potential treatment for Alzheimer’s: A study published in the Journal of Clinical Pharmacy and Therapeutics investigated the efficacy of saffron in patients with mild to moderate Alzheimer’s disease. The results showed a significant improvement in cognitive function compared to placebo.
- Comparable efficacy to donepezilIn another trial, saffron showed similar results to donepezil, a commonly prescribed drug to slow the progression of Alzheimer’s. The research showed that saffron may be just as effective in preserving cognitive abilities.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
