This food is a great ally for daily nutrition, but it is important to prepare it well to take advantage of all its benefits.
The flax seeds They are a superfood and have gained popularity in recent years. Both the first and the second are due to their health benefits: they have been shown to be rich in Omega-3 fatty acids, fibre and lignans, making them the perfect complement to a balanced diet.
However, cook them in a proper way It is crucial to make the most of its properties, otherwise we could be doing a disservice to our health.
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How to extract nutrients from flax seeds
When We activate the seeds by grinding them and then, by soaking the powder, the result we obtain is a kind of viscous gel known as ‘linseed gel’ that many people often use as an egg substitute in vegan diets. To obtain this gel, the best ratio is to mix a tablespoon of ground linseed with three tablespoons of water and let it sit for about fifteen or twenty minutes until we see that the gelatinous consistency begins.
It is important to note that they need to be activated because they contain some antinutrients that could alter the absorption of calcium, zinc or magnesium in our body and could negatively affect the thyroid hormone.
Benefits of including flax seeds in our diet
The benefits that flax seeds can do for our health are not only supported by nutritionists, but also by various scientific studies and prestigious universities. Without going any further, this research showed that flax seeds can help us feel more satiated and, therefore, reduce the feeling of hunger.
Another study showed that they are perfect for improve blood sugar and insulin levelsAnd, of course, they are perfect for controlling constipation and improving digestive health. Other benefits of consuming them are that they are a source of vitamins B, C and E, giving energy to the body, and that they are a high source of Omega-3.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
