These cleaning tips for washing fruits and vegetables are crucial to taking care of your health on all fronts.
The feeding It is one of the pillars to ensure the proper functioning of the body. Taking care of our health starts from within, so it is important to have a balanced diet rich in nutrients accompanied by good rest and regular physical exercise.
A crucial part that often goes unnoticed is the food cleaning. While cooking and fire kill bacteria, it is always best to make sure that vegetables and fruits are completely clean before including them in any preparation, and especially if they are going to be consumed raw. It is not only about the soil or pesticides that they may come into contact with during cultivation, but also all the surfaces they touch when they are being transported to the supermarkets and greengrocersThat’s why nutritionists recommend washing them this way.
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Ignacio Petunchi
How to clean fruits and vegetables in simple steps
The Centers for Disease Control and Prevention recommends that you always wash your hands thoroughly and clean any kitchen utensils you’ll be using, including cutting boards, before and after cleaning food. Specifically, here are the steps to follow when cleaning fruits and vegetables:
- Keep fruits and vegetables in the sink under cold water.
- Use a clean piece of kitchen paper to remove as much sand and dirt as possible. You can also use a clean brush that you only use for this process.
- Dry the product with another piece of kitchen paper if you do not plan to eat it immediately, this way its ripeness will be better preserved.
- For green leaves, use a colander to speed up the drying process.
- This is the ideal time to remove damaged or damaged parts.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
