Don’t let age stop you from doing what you love. These exercises will help you take care of your health while having fun in the process.
He physical exercise It is one of the most necessary points to maintain and improve the whole body healthOxygenation, coordination and movement are crucial not only for the joints but for the organs and the brain. Therefore, it is always advisable to choose a activity adapted to our abilities and maintain consistency.
For older adults, exercise is highly recommended, because the muscles are one of the parts that suffer the most from the passage of time and lack of activity. Although There are disciplines that can be very demanding For joints, specialists suggest a series of low-impact activities to maintain the habit.
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4 low-impact exercises
1. Light Walk: According to several studies, light walking is a great exercise to improve cardiovascular health in older adults.
2. Yoga: Yoga is a discipline with multiple benefits for all ages, including older adults, as it is excellent for maintaining joint mobility and reducing stress. In addition, it can help prevent falls and improve posture; increase flexibility and balance.
3. Swimming or Water Aerobics: Aerobic exercises and swimming are capable of improving muscle strength and cardiovascular endurance. In addition, water is able to provide gentle support for the joints and allows for a full range of motion.
4. Resistance exercises with elastic bands: These increase muscle strength in older adults and improve physical function. There are elastic bands on the market with different resistance ranges depending on each person’s needs and abilities.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
