If you are a student and need to improve your concentration when reading, the healthy nutrition can help you improve your cognitive abilities. By taking into account the impact that food has on the brain, you will be able to stimulate brain cells quickly and easily.
An important issue is that specialists consider that in the face of a change in the modern dietary habits– Most people don’t get the nutrients they need, which can cause brain fog and forgetfulness.
What are the superfoods that improve concentration and help the brain?
Broccoli
One cup of cooked broccoli has more than 60 milligrams of choline, making it an excellent source for people who avoid meat and dairy products.
The mineral content is notable for potassium and iron, but also for calcium, magnesium, zinc and iodine.
Liver
Chicken liver contains vitamin A, which is essential for proper vision, the immune system and fetal development. It is also known for being one of the best sources of B vitamins.
Berries
They are a type of fruit characterized by being fleshy, like strawberries, blueberries, blackberries and raspberries.
These are known to be packed with antioxidants, phytonutrients, fiber, vitamins and minerals that help in memory retention.
Leafy vegetables
Ideal for those on a diet, as they contain folic acid, a B vitamin that supports neurological development and neurotransmitter function. Some of them may be: arugula, dandelion greens (radicheta), spinach, chard and watercress.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
