It has been found that carrying out this diet can significantly help reduce depression. Find out the details.
A study conducted by Harvard revealed that to reduce depression, feeding can play a crucial role. According to the Pan American Health Organization (PAHO), depression is a common but serious illness that interferes with daily lifewith the ability to work, sleep, study, eat and enjoy life.
In addition to traditional treatments such as antidepressants and psychological therapy, this study highlights the Importance of self-care and overall well-being in the fight against depression. To combat depression, it is essential to exercise regularly, maintain social relationships, ensure a good rest and avoid drug and alcohol use.
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Southwest Journal
The Harvard Diet That Relieves Depression
For this study it was needed 1507 people who suffered from depression at different levels. These participants were between 22 and 53 years old and 72% of them were women. They were divided into two groups: one followed a Mediterranean diet and the other kept his regular dietand were observed for 18 weeks
The Mediterranean diet is based on vegetables, fruits, whole grains, legumes, nuts, fish and olive oil. This was accompanied by personalized advice and cooking workshops to teach participants how to prepare their meals properly. The other group continued with their usual diet and received placebo supplements no changes in their dietary advice.
As a result, those who followed the Mediterranean diet experienced a greater reduction in depressive symptoms compared to the control group. A diet low in dairy, high in antioxidants and rich in vegetables, fruits and grains is associated with a lower risk of depression, while a diet high in refined grains, sweets, butter, potatoes and high-fat sauces is linked to a lower risk of depression. increased risk of developing depressionaccording to Eva Selhub, a nutritional psychiatrist and mind-body medicine specialist.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
