Mental health is just as important as physical health, and you can always turn to a professional for help.
Taking care of our body involves much more than food. While it is important to have a balanced diet and exercise regularly to take care of our organs and the correct overall functioning of the body, mental health is equally relevant in the equation.
There are many activities that professionals recommend to have a active and agile brainsuch as board games, low-impact sports and coordination exercises. However, spending time outdoors Being in contact with nature is highly beneficial for the mind, much more than one could imagine.
OUTDOOR SOCIAL MEETINGS IN THE CITY OF BUENOS AIRES
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How much time should you spend in nature?
A recent study by researchers at the University of Utahin the United States, and published in the journal Ecopsychology, said that with 10 minutes a day is sufficient, showing particularly notable effects in people with mood disorders, such as depression or bipolar disorder. However, it is important to note that activities such as going for a walk or camping should not replace other traditional treatments.
Health benefits of spending time outdoors
Being outdoors offers multiple benefits for mental health, promoting overall well-being in a comprehensive way:
- Stress Reduction: Exposure to natural environments lowers levels of the stress hormone cortisol, helping to reduce anxiety and promote a sense of calm. Contact with nature can act as a natural antidote to daily stress.
- Mood EnhancementSpending time outdoors can boost your mood by increasing levels of serotonin, the neurotransmitter associated with feelings of happiness. Sunlight also contributes to the production of vitamin D, which is linked to regulating emotional state.
- Increased Energy and Vitality: Exposure to natural light and outdoor exercise can boost energy levels and reduce fatigue. The combination of physical activity and fresh air improves overall well-being and feelings of vitality.
- Fostering Social Connection: Outdoor activities, such as walking or playing sports in a group, facilitate social interaction, which is crucial for emotional well-being. Connecting with others and participating in outdoor community activities strengthen interpersonal relationships.
- Improving Cognition and Creativity: Being in contact with nature can improve cognitive function, such as memory and attention. It has also been shown to stimulate creativity, helping to solve problems and generate new ideas.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
