In the scientific field of health, research has shown how this affective act affects our body.
The hug is a simple and ordinary gesture, but above all human.. And this act affects us on different levels in a positive way, and research supports this.
In a world increasingly closer to the digital, the hug, being a physical resource, improves our emotional health and relieves physical painas well as strengthening closeness in ties.
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How hugs affect people
Hugging impacts people on different levels. On the one hand, according to a study published in the journal Health Psychology, positive physical contact causes a greater perception of social support and an improvement in self-esteem.
But it doesn’t just affect us mentally, it also relieves our physical pain. In this sense, a study by the University of Virginia published in Psychosomatic Medicine explained that Hugging increases the release of endorphins, chemicals in the brain that act as natural painkillers..
On the other hand, psychology researcher at the University of North Carolina, Dr. Karen Grewen, revealed that Hugging increases levels of oxytocin, a hormone that reduces stress and anxietyIt also reduces levels of cortisol, the stress hormone.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
