Walnuts are very easy to incorporate into your daily diet, as they go very well with both sweet and salty dishes, and work as a healthy snack.
The power of food in our health It is undeniable. While it is crucial to maintain a good daily exercise routine adapted to personal abilities, accompanied by a good rest, the body is nourished from the inside out.
When it comes to the brainthere are certain products that stand out for their ability to keep it in optimal conditions. One of them is the walnutsa dried fruit that, according to various investigations, could become a fundamental ally for our cognitive well-being.
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Wikipedia
Brain benefits of eating nuts daily
Eating walnuts regularly may have significant effects on brain health. This nut, rich in omega-3 fatty acids, antioxidants and other essential nutrients, has been the subject of numerous studies supporting its potential to improve cognitive function and protect against neurodegenerative diseases.
Antioxidants present in nuts, such as vitamin Eact as protective shields against oxidative damage that affects brain cells, a process that is associated with aging and cognitive decline. In addition, omega-3 fatty acids are essential for the development and maintenance of neural structure.
Source: Ambito
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