Classical music has the potential to positively influence the brain through its relaxing sounds. Find out how it works.
Recent studies conducted by Chinese researchers and published in the journal “Cell Reports” showed that classical music, especially soft and relaxing pieces such as those of Bach, Beethoven or Mozart, can help lower levels of cortisol, the stress hormoneListening to classical music can induce a feeling of calm and relaxation, reducing anxiety and stress.
Also, this type of compositions, such as those of Mozart, can improve the ability to concentrate and cognitive performance in tasks that require attention. This phenomenon, sometimes called the “Mozart Effect,” suggests that classical music may stimulate areas of the brain associated with spatial perception and memory.
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What classical music generates in the brain
Studies have shown that listening to classical music can facilitate creativity by activating areas of the brain related to imagination and problem solving. Music without lyrics and with a complex structure can promote a mental environment that favors innovation and the generation of ideas.
It can also serve as a form of therapy, helping to treat mental health issues such as depression and anxiety. Music can act as an emotional calmer and provide a sense of comfort and stability.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
