Sitting is the new smoking, that’s what Dr. Kelly Starrett no doubt. The American physiotherapist says: The chair is our enemy and harms the body in the long term. He’s not entirely wrong when you consider how much time we spend sitting.
Anyone who does an office job spends an average of 80 percent of their working day sitting – this is shown in a BKK health report (as of 2019): The lack of exercise is the greatest health burden that employees in the office are exposed to. It is therefore hardly surprising that so many people suffer from musculoskeletal disorders. But back or tailbone problems are also not uncommon and can be triggered by excessive sitting, a herniated disc, childbirth or an operation. This raises the question of how more movement can be integrated into everyday (office) life and which aids can counteract the pain while sitting?
The fact is: a lack of exercise harms the body
It’s no secret that a lack of exercise is detrimental to your health – but many ignore the fact until the first ailments in the back become noticeable. Then, at the latest, it is time to act to avoid long-term musculoskeletal disorders. According to the Techniker Krankenkasse, which in 2016 published a study on the subject of “Move yourself, Germany”, almost every third adult in Germany suffers constantly or often from back problems. The frightening thing about it is that even 30 percent of those questioned between the ages of 18 and 29 stated that they often or constantly had lower back pain. The same applies to those over 70.
“Nowadays back problems arise less often due to particular physical strain at work and more and more often due to the exact opposite – due to lack of exercise,” warns TK and points out that screen spaces and automated work processes are responsible for the fact that our body suffers and that we feel less move. “In addition, digital media and social networks ensure that we spend a good part of the evening motionless.” So the magic word is: movement. Incorporate more sporting activities into your everyday life, go for a walk more often and – very importantly – get up several times a day, leave your desk and move around for at least five minutes.
Why a seat ring can relieve discomfort
If you already have back or tailbone problems, which are most noticeable while sitting, an orthopedic pillow can help relieve the pain. A For example, it has several properties that have a positive effect on the musculoskeletal system. For this reason, it is also suitable for people who experience pain when sitting due to a strenuous childbirth, an operation or a herniated disc. The seat ring can even be useful if you suffer from annoying hemorrhoids – and this has the following background: The recess in the middle of the pillow relieves the sacral and rectal areas. The tailbone is exposed, so to speak, which in turn means that you adopt a better posture and straighten your spine. A cooling gel layer and the underlying memory foam, which is adaptable and resistant on some models, should provide the necessary support and comfort.
Alternatively, you can opt for the cheaper option: one . It has the advantage that you can determine the degree of hardness yourself and thus adapt it to your personal pain perception. In addition, you have more leeway to load your pelvis differently and to balance it in order to bring more movement into the sitting position. Or you can use an orthopedic one back with a washable cover that should counteract postural damage and straighten the spine. This is made possible by the wedge-like shape, through which your pelvis automatically tilts forward and you adopt an upright position when sitting.
David William is a talented author who has made a name for himself in the world of writing. He is a professional author who writes on a wide range of topics, from general interest to opinion news. David is currently working as a writer at 24 hours worlds where he brings his unique perspective and in-depth research to his articles, making them both informative and engaging.
