Eating healthy is essential for health: find out which food will become your best option to add to your diet and increase your collagen.
Eating healthily is essential to maintaining a body and mind in optimal condition. balanced diet It provides the nutrients necessary for the proper functioning of the organs, strengthens the immune system and helps prevent diseases such as diabetes, hypertension and cardiovascular diseases.
In addition, a good diet positively influences mood, daily energy and cognitive performance. Eating healthily is also essential to maintaining a healthy weight and reducing the risk of developing eating disorders.
He Fish is an excellent source of high-quality proteinvitamins (such as vitamin D and B12) and essential minerals such as iodine, zinc and selenium. That’s why today we’ll show you an easy and delicious option to add to your life.
fish
Benefits of bonito, the fish with the most collagen and omega-3
Bonito or white tuna is a blue fish that has a great flavor. White tuna is a great source of protein, selenium, phosphorus, vitamin D, B12 and niacin.
Thanks to its high content of omega-3 fatty acids, it helps to reduce cholesterol and triglyceride levels in the blood, as well as making the blood more fluid, which reduces the risk of clots or thrombi forming.
Additionally, unlike other animal protein sources, fish is low in saturated fat, making it a healthier choice for maintaining a strong, healthy heart.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
