Facial cleansing: how many times a day should you wash your face?

Wash your face properly It is essential to keep your skin clean, healthy and free of impurities. During the day, your facial skin accumulates dirt, pollution, makeup residue, bacteria and dead cells. Washing your face helps remove these impurities, preventing them from building up and clogging pores, which could cause acne breakouts and other skin problems.

Good facial hygiene reduces the risk of skin infections caused by bacteria or fungi, which can develop on the skin if it is not kept clean.

How many times a day is it recommended to wash your face?

Wash your face twice a day, morning and night. If you exercise or sweat a lot, it’s important to clean it afterwards to prevent sweat and dirt from clogging pores. Experts say that The most important wash is at night because it is the moment when the skin regenerates and the cells exfoliate naturally.

Following these steps correctly will help you keep your skin clean, fresh and healthy.

How should you wash your face?

1. Wash your hands

Before touching your face, make sure your hands are clean to avoid transferring bacteria and dirt to your skin.

2. Choose a suitable cleanser

Use a facial cleanser that suits your skin type:

• Dry skin: Opt for a gentle, moisturizing cleanser that won’t strip your skin of its natural oils.
• Oily skin: Choose a cleanser that controls sebum production and helps prevent breakouts.
• Sensitive skin: Use a fragrance-free cleanser with soothing ingredients.
• Combination skin: Look for a balancing cleanser that treats oily areas without drying out dry areas.

3. Wet your face with warm water

Warm water is ideal because it helps open pores without irritating the skin, making it easier to remove dirt and excess oil.

4. Apply the cleanser

Place a small amount of cleanser in your hands and gently apply to your face, avoiding the eye area. Massage in circular motions, paying attention to the forehead, nose, cheeks and chin. This massage helps stimulate circulation and remove impurities.

5. Rinse with warm water

After massaging your face, rinse thoroughly with warm water to remove all the product. Make sure there is no residue of cleanser left on your skin.

6. Dry your face with a clean towel

Use a soft, clean towel to dry your face, patting rather than rubbing, as this can irritate the skin.

7. Apply a toner (optional)

If you use toner, this is the time to apply it. Toner helps balance the skin’s pH, remove any cleanser residue, and prepare the skin for hydration.

8. Moisturize your skin

After cleansing, apply a moisturizer suitable for your skin type. Hydration is crucial to keep the skin barrier strong and protect it from external factors.

9. Sun protection

If it’s daytime, don’t forget to apply sunscreen after moisturizer to protect your skin from UV damage.