Delicious, refreshing and packed with essential nutrients, learn how to make the best cucumber smoothie that reduces inflammation and increases red blood cell production.
He cucumber It is composed of 95% water, which makes it a excellent food to stay hydrated, especially on hot days. It is very low in calories, which makes it ideal for weight control diets. In addition, its high water and fiber content can help increase the feeling of satiety.
Also, Its fiber content promotes good digestion and can help prevent constipation. Plus, its ability to neutralize stomach acids can relieve heartburn and other digestive problems, not to mention all the other benefits like increased collagen production.
cucumber
Benefits of cucumber smoothie
Cucumber smoothie has many important benefits for people’s health. This smoothie is known for its detoxifying properties. It helps eliminate toxins and waste from the body, promoting kidney function and cleansing the digestive system.
In addition, it can help maintain the hydrated and fresh skin. Its anti-inflammatory and antioxidant properties can reduce redness and irritation of the skin, improving its overall appearance.
Among the many benefits of cucumber, it is rich in antioxidants such as vitamin C and flavonoids, which help combat oxidative stress and can reduce the risk of chronic diseases.
Cucumber Smoothie Recipe
Ingredients
- 1 large cucumber.
- 1/2 cup fresh strawberries.
- 1/2 cup fresh pineapple.
- 1/4 cup lemon juice
- 1 tablespoon linseed oil.
- 1 tablespoon of collagen powder
Preparation
- Peel and cut the cucumber into small pieces.
- Add the strawberries, pineapple, lemon juice, flaxseed oil and collagen powder to a blender.
- Add the cucumber pieces and blend until smooth.
- Add ice if you want a colder smoothie.
- Blend again until smooth and creamy.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
