This delicious recipe will take you no more than 10 minutes. Find out how to make it.
Before going to the gym it is important eat a very powerful snackand if it has protein, even better. It is recommended that this be done about two hours before or after training, since Provides satiety and nutrients. By eating this type of food the body is more prepared for training.
This recipe is easy to prepare since it only It takes 3 stepsIt’s delicious, nutritious and has just a few ingredients that any gymbro has at home. Find out how to make them.
banana pancake
Step by step: How to make protein pancakes
Ingredients
- 50 grams of rolled oats
- 1 egg
- A pinch of salt
- ½ teaspoon vanilla
- ½ teaspoon baking powder
- 1 banana
- 1 tablespoon of honey
- 2 tablespoons peanut butter
Preparation
- Blend or process the oats, egg, along with half a banana, honey, peanut butter and baking powder.
- In a frying pan, cook on both sides
- Serve with a little peanut butter and the other half of the banana cut into slices.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
