Women can reduce anxiety and depression with the company of a dog, according to Harvard

Women can reduce anxiety and depression with the company of a dog, according to Harvard

August 25, 2024 – 10:00

While we all like to see our pets when we get home, it has been proven that women benefit more.

Various studies have shown that having pets at home significantly improves the mental health and the atmosphere between the members. Being considered a crucial part of the family dynamic, having a dog at home does not go unnoticed.

Eva Schernhammer, a Nurse’s Health Study investigator and an adjunct professor of epidemiology at the T.H. Chan School of Public Health in Harvardconducted an investigation into how women relate to anxiety and depression with dogs and puppies.

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The effect of a dog’s company on women

Attachment to dogs was associated with a reduction of depressionthe anxiety and the general symptoms of these disorders, especially among survivors of abuse. This study is part of a larger one to examine the Human-animal interactionespecially with pets.

In addition, it has been proven that having dogs improves cardiovascular health, mood and stress, and increases regular physical activity with walks in the fresh air.

Source: Ambito

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