An expert shared an effective technique for people to de-stress and benefit their health.
He stress It is a physiological reaction, both physical and emotional, that can trigger symptoms such as headaches, fatigue and sleep problems. On the other hand, it can also mean a higher risk of contracting diseases such as diabetes, depression or anxiety.
Also, this is a state that is not easy to get out of, as it is one with its own mind that must reverse the situation. Fortunately, there is a trick that recommended Dorsey Standishneuroscientist, wellness expert, and CEO of Mastermind Meditated, on How to relieve stress in less than five minutes.
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How to de-stress in less than 5 minutes
Standish points out that to manage stress You can harness the power of positive stress to achieve goalsIn this sense, the expert recommends think of all the things that are not wrong.
“Our brains are programmed for the negative and thus keep us safe, but that can mean that we aggravate our mental stress by focusing only on the problems,” he said.
In this way, stopping once a day to tell ourselves what is going well in our life can help us de-stress instantly.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
