This simple activity has a significant impact on mental health. Find out the details.
Finding time to walk can be difficult, but the benefits are clear.
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Do you feel very stressed and don’t know how to relieve yourself? Scientific studies have shown that this simple habit offers incredible cognitive benefits: from improving memory and concentration to reducing levels of cortisol, the stress hormone. It’s just about walkingIt is not only physical activity, but it also works the brain.
A study carried out by researchers from multiple universities in the United States has revealed that walking is an excellent strategy for improve productivity and reduce stressThe problem of carrying stress or work overload are very common problems, and luckily they have a simple solution.
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What are the benefits of walking?
Improves memory
Research participants who walked 40 minutes three times a week for a year experienced a significant improvement in your memory. This means that walking at a brisk pace on a regular basis can increase the size of the hippocampus, the region of the brain related to memory, by up to 2%.
Increase concentration
Walking stimulates the creation of new neural connectionswhich improves cognitive function. Steve Jobs, for example, used walking to stay focused and productive. Finding time to walk can be difficult, but the benefits are clear.
Reduce stress
Walking, especially in natural environments, is highly effective for reduce stress hormone levels.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
