There is no one-size-fits-all time to shower; the decision depends on what best suits your lifestyle. Experts warn that showers that are too hot and too long can dry out the skin.
Bathing is not only crucial for maintaining good personal hygiene, but it also plays an important role in physical and mental well-being.. Choosing the right time of day to do so can boost these benefits, and experts offer Tips for adapting your bathing routine to your lifestyle.
Benefits of showering in the morning
The time we decide to shower can vary depending on our needs and preferences. morning shower It can be especially beneficial for those looking for get active and start the day with energyAccording to Alok Vij, MD, a dermatologist and director of the Cleveland Clinic Dermatology Residency Program, “There is no universal answer to whether it is better to shower in the morning or at night, but each person can find the schedule that works best for them.”
- Increased alert: It helps to awaken both the body and the mind, improving concentration.
- Improved circulation: Taking a morning shower stimulates blood circulation, which clears the mind and energizes the body.
- Skin preparation: Washing your face in the shower removes any residue from the previous day, leaving your skin ready to apply products like sunscreen.
- Establishing a routine: Starting your day with a shower creates a structure that can improve productivity and time management.
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Benefits of showering in the afternoon or evening
For those who prefer to shower in the afternoon or evening, the benefits focus on the relaxation and preparation for rest. After a busy day, a shower can help reduce stress and prepare the body for a restful sleep.
- Muscle relaxation: A shower after exercise or at the end of the day helps relax muscles and reduce accumulated tension.
- Improved sleep: By reducing body temperature, an evening shower facilitates the transition to sleep and improves its quality.
- Stress reduction: It acts as a calming ritual that reduces anxiety and promotes mental peace before sleeping.
- Establishing a rest routine: Bathing at the same time each night can regulate your sleep cycle, promoting healthier patterns.
Tips for a more effective shower
Dermatologist Sergio Alique García, member of the Spanish Academy of Dermatology and Venereology (AEDV), highlights the importance of following a specific order when showering to maximize hygiene. He recommends Start from the head, especially if you are going to wash your hair, and then proceed sequentially downwards.. It also emphasizes the importance of proper rinsing to prevent product residues from remaining on the skin, which could cause irritation or allergies.
- Proper rinsing: Make sure to remove all body wash and conditioner residue to maintain your skin’s natural balance.
- Gentle drying: Gently pat dry using a clean cotton towel to avoid skin irritation.
- Foot hygiene: Don’t forget to wash and dry your feet well to prevent infections.
Responsible use of water and skin care
According to the World Health Organization (WHO), a shower should last about five minutes to be effective and responsible with water consumption.. It is recommended to use Neutral soaps and warm water to avoid skin irritation. New York dermatologist Dr. Gary Goldenberg warns that Showers that are too hot and too long can dry out the skin.which is why it is recommended to limit time in the water and opt for a moderate temperature.
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In summary, There is no single ideal time to shower; the decision depends on what best suits your lifestyle and personal preferences. The important thing is that you enjoy this time and use it to improve your overall health and well-being.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
