Including an exercise routine is essential to having a healthy life. Find out which are the best exercises.
Integrating an exercise routine into your daily life can significantly contribute to a better quality of life and optimal health in various aspects such as achieving greater longevity.
The experts of the World Health Organization suggest that any amount of physical activity is better than none, and that increasing the amount and frequency of exercise significantly improves health and well-being. Consequently, this is one of the fundamental pillars to reach 100 years.
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Simple exercises for a healthy life
First of all, experts recommend that it is important to start slowly, as you don’t want to end up sore and regretting having exercised. Some good simple exercises to start with a simple but effective routine are these:
Walks
Walking every day for at least 20 to 30 minutes is already an excellent activity for the heart, improving circulation and strengthening muscles.
Squats
Performing at least 10 squats a day is good for strengthening your legs and improving hip mobility.
Breathing exercises
Improves lung capacity, reduces stress and promotes better oxygen circulation in the body.
Semi knee bends
Performing this activity regularly is an excellent way to increase muscle strength in the legs and arms, improving stability and balance.
Stretching
Yoga and tai chi are excellent options for working on flexibility, while promoting calmness and concentration.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
