The health of our body begins with a conscious and healthy diet. Find out everything about this condiment.
In a world where the collagen became the star of supplements for firmer skin and healthy joints, nutrition plays a crucial role in our health general. A balanced diet is key to boosting the production of this compound and keeping our body in optimal condition.
In this context, a condiment that often goes unnoticed in our kitchen is gaining prominence. This simple ingredient not only enhances the flavor of our dishes, but also offers incredible properties to strengthen our joints and improve our overall health through feeding.
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Oregano, the condiment that helps produce collagen
He oreganoknown for its use in Mediterranean cuisine, is emerging as an unexpected ally in collagen production. This condiment, rich in antioxidants and anti-inflammatory compounds, contributes to the health of the skin and joints by stimulating collagen synthesis in the body.
Health benefits of oregano
- Anticancer properties: The high antioxidant content may help prevent cancer. Some studies have shown that components in oregano may help kill cancer cells and prevent their growth.
- Reduction of viral infections: This spice contains compounds such as carvacrol and thymol, which have been shown to have antiviral properties. These may protect against some viruses by offering a natural defense against infections.
- Reducing inflammation: The flavonoids and phenolics present can reduce inflammation in the body. This can be helpful in relieving inflammatory conditions such as muscle or joint pain, skin irritation, and dry cough.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
