Sun is good. For some, however, too much causes a sun allergy. This is how you react correctly.
Strictly speaking, a sun allergy is not a real allergy, but a reaction of the skin to UV radiation. The most common form of sun allergy is polymorphic light dermatosis (PLD), which occurs a few hours to several days after sun exposure and disappears after several days “without sun exposure”. It manifests itself through symptoms such as itching, reddening of the skin, blisters or wheals after sunbathing.
There are various measures to alleviate the symptoms of an acute sun allergy – for example, taking medication containing cortisone. But there are also a few home remedies known to relieve symptoms and counteract unpleasant skin reactions.
Aloe Vera
Aloe Vera soothes the skin and relieves itching, which makes it the ideal home remedy for sun allergies. The gel works best when cooled, alternatively you can also apply the juice from the leaf of the aloe vera plant to the affected areas. If you buy a finished product, you should only use fragrance-free variants, as otherwise fragrances only irritate the skin additionally. Marigold ointment also accelerates the healing of irritated skin and helps with sun allergies, while pure lavender oil reliably relieves itching.
Healing earth
The mineral-rich healing earth has an anti-inflammatory effect and is good for sun-damaged skin. For use, you simply mix the healing earth with cold water to make a spreadable paste and then apply it to the affected areas. Let it dry and rinse with water, the procedure is done.
Quarkwickel
Grandma already knew: Quark helps! Quark compresses for sunburn are a well-known home remedy, but it can also help with a sun allergy. Quark cools and soothes the skin, relieving itching and mild inflammation. To do this, simply put the quark generously in a fresh kitchen towel and place it on the affected areas.
Apple Cider Vinegar
A very effective home remedy for itching as a result of sun allergy is conventional apple cider vinegar. Sufferers can rub the skin with a solution of two teaspoons of apple cider vinegar and 1/4 liter of boiled water. Practical: The tincture does not have to be rinsed off, the unpleasant vinegar smell also dissipates quickly.
baking powder
Another unusual home remedy from the kitchen, which is an insider tip for sun allergies, is baking powder. It is said to relieve the itching and stimulate healing. To do this, put a small cup of baking soda in a cold bath and soak the skin in it for about 15 minutes.
Calcium
Calcium is widely used in sun allergy prevention. Even if the ingestion cannot prevent the skin reaction triggered by the sun’s rays, it can at least have a positive effect. Tablets containing folic acid, vitamin B3 and zinc can also help preventively. However, it is important that the tablets are taken a few weeks before sunbathing.
Important: If you have a strong sun allergy, you should always contact a doctor!
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