Professionals who study brain function recommend these activities to stimulate brain function.
The brain health It is one of the most important pillars for maintaining physical fitness and reaching old age in good condition. feeding and physical exercise are key to having a healthy and balanced mindas they help regulate daily stress and nourish the body from within.
In addition to modifying the diet and incorporating a daily exercise routine Depending on the abilities, it is highly recommended by neurology and memory specialists to carry out mental activities and challenges to challenge the abilities and training brain skills.
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The habit to incorporate into your life and train your brain
Medical professionals who specialize in mental health recommend doing activities that stimulate motor skills and both hemispheres of the brain, but that are entertaining and distract the mind from the daily routine and stress. Among the suggested activities are:
- Paint: explore your creativity and improve your hand-eye coordination.
- Learning a new language: challenge your memory and learning ability.
- Write: foster your critical thinking and communication skills.
- Solve numerical challenges: stimulates your problem-solving and logic skills.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
