Oat milk is a quick and easy option to prepare at home. With just a few ingredients and simple steps, you can enjoy a creamy and nutritious drink.
Vegetable milk has been a dietary alternative for thousands of years, with roots in ancient China and Europe. Today, one of the most popular options is oat milk, Originating in Sweden in the 1990s. Thanks to its mild flavor and numerous health benefits, it has become a staple of many diets around the world.
There are simple recipes to prepare oat milk at home with few ingredients and quick steps. In an easy way, you can enjoy this delicious drink in a short time. It is an option Healthy, creamy and versatile, perfect to add to your smoothies, breakfasts or baking preparations..
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Benefits of oat milk
Oat milk is not only delicious, but it also provides multiple health benefits. These include:
- High in fiber: Helps improve digestion and regulates intestinal transit.
- Low in fat: Ideal for those looking to reduce their consumption of saturated fats.
- Source of vitamins and minerals: Especially rich in vitamin B and iron.
- Lactose free: Perfect for those who are lactose intolerant or looking for vegan alternatives to cow’s milk.
- Helps reduce cholesterol: Beta-glucan, a type of fiber present in oats, helps lower cholesterol levels.
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Oat milk recipe
Ingredients
- 1 cup rolled oats (preferably organic)
- 3 cups of water
- 1 teaspoon vanilla essence (optional)
- 1 date (optional, to sweeten)
- Pinch of salt (optional)
Preparation
- Soak the oats: Soak the oats for at least 30 minutes. This will help soften them and remove the starch.
- Strain and rinse: Strain the oats and rinse them under clean water to remove any residue.
- Mingle: Place the oats, 3 cups of water, vanilla, date and salt in a blender. Blend for 1-2 minutes until smooth.
- Strain the milk: Use a cheesecloth or fine strainer to filter the milk, separating the liquid from the oat residue. Repeat the process two or three times for a smoother texture.
- Keep: Pour the milk into a glass bottle or jar and shake before serving.
Once it is finished you can keep it in the refrigerator for up to 4 days.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
