It is estimated that the first one on the list can increase life expectancy by up to 10 years above the average. What other exercises have such an impact on our health?
The exercises and sport are essential to apply as a lifestyle, not only to stay fit, but also to achieve a healthy state of mental and physical health. These practices also help combat age-related problems.
In Denmark a study was conducted for over 25 years called ‘Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen Study’ (Various leisure-time physical activities associated with widely divergent life expectancies: Copenhagen study). In it, they discovered which sports most extend life expectancy.
8 sports that lengthen life
Tennis: 9.7 years
Tennis
Freepik
Badminton: 6.2 years
badminton.jpg
Football: 4.7 years
To treat her well. The football that will be used at the London 2012 Olympic Games was presented.
To treat her well. The football that will be used at the London 2012 Olympic Games was presented.
Cycling: 3.7 years
WORLD CYCLING CHAMPIONSHIP.jpg
Swimming: 3.4 years
Leon Marchand swimming day 5.jpg
Getty Images Sport
Running: 3.2 years
run – runner.jpg
Freepik.
Calisthenics: 3.1 years
calisthenics.jpeg
Other gym activities: 1.5 years
A trend that is being reversed. Gyms and beauty centres are increasingly frequented by men. David Beckham is the metrosexual icon. He earned 28 million euros in advertising and insured his body for 196 million dollars.
A trend that is being reversed. Gyms and beauty centres are increasingly frequented by men. David Beckham is the metrosexual icon. He earned 28 million euros in advertising and insured his body for 196 million dollars.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
