Halle Berry: How she stays fit and young

Halle Berry (58) has revealed which habits make her feel “better and stronger” than she did in her twenties. As she told us, she has been on a sugar-free diet for decades. “Sugar is the enemy,” the actress stressed.

Actress has reached “her peak”

“You couldn’t give me something sweet now and pay me to eat it. I’m just not interested,” she said. As she said in 2021, she was diagnosed with diabetes at the age of 22. For her health, she also takes vitamins and nutritional supplements, among other things, she revealed to “Marie Claire”. Her health also benefits from “red light therapy, heat and cold therapy, and daily exercise.” “I feel like I’m at my peak now,” said the “Catwoman” actress.

In her opinion, age doesn’t matter. It’s just a number “that they give us at birth.” Women are often defined by their age, which has a negative effect on them. “It can make us think what we have to do. We have to confront that and say, ‘No, I’m going to do what I can do as long as I feel good about it!'” Berry explained. “And that will be whatever I want. I get to define that,” the actress said.

Keto diet as a basis for nutrition

According to the “Business Insider” interview, Berry has been on a keto diet for more than 30 years. She feels that it has helped her “slow down the aging process” a lot, which she discovered because of her diabetes diagnosis. However, the actress is not a fan of the term “diet”. “When you see the word ‘diet’, you should know that I encourage you to think of it as a lifestyle change and not a diet,” she noted. She attributed benefits to her diet such as “appetite control, more energy and better mental performance.”