Who said pancakes have to be sweet? This quick and easy recipe is a great alternative for lunch.
The healthy recipes and with natural and nutritious ingredients, they have a bad reputation for not having a good taste. In addition, the green color of the vegetables does not usually help in these cases, making any food look unappetizing. However, if we get over the color issue, we can enjoy delicious preparations if we know how to make them.
The spinach It has many nutrients such as proteins, fiber, iron, potassium, folates, vitamin C, A and E, and it is very easy to incorporate into our diet if you know how to prepare it and combine it with other foods. complementary foodsIf you don’t have time to cook a super lunch, and you have some spinach left in the fridge, we’ll show you how to prepare some spinach in just a few minutes. super healthy pancakes.
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Spinach Pancakes Recipe
This preparation will not take you more than 20 minutes, and will yield approximately 10 servings.
Ingredients
- 2 eggs
- 250 g of flour
- 500 cc of milk
- 1/2 bunch of spinach
- Salt, to taste
Preparation
- Wash the spinach leaves. Dry them. Cut off the stems and chop them.
- Place all ingredients in a blender. Blend until smooth.
- Heat a Teflon pan. If desired, brush it with oil. Pour the mixture in ladles and form the pancakes.
- Fill to taste.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
