According to the WHO, it is safe to consume between 3 and 5 eggs per week. This, when accompanied by a balanced diet, does not pose a significant risk to cardiovascular health, even for people with a history of high cholesterol.
He egg consumption It has been a topic of debate for years due to its relationship with cholesterol and cardiovascular health. However, recent studies and recommendations from the World Health Organization (WHO) have adjusted the guidelines around its intake.
According to the WHO, it is safe to consume between 3 and 5 eggs per week. This, when accompanied by a balanced diet, does not pose a significant risk to cardiovascular health, even for people with a history of high cholesterol.
Eggs and cardiovascular health: myth or reality?
For a long time, eggs, particularly the yolk, were thought to increase levels of “bad” cholesterol (LDL). However, recent research suggests that moderate egg consumption does not have such a negative impact on cholesterol levels in most people.
In fact, eggs provide essential nutrientsas high-quality proteins, B vitamins, antioxidants (lutein and zeaxanthin) and choline, which benefit brain and eye health. This has led to more flexible consumption patterns, allowing for a greater amount of eggs in the diets of healthy people.
And what about people with high cholesterol?
For those who suffer from high cholesterolthe WHO recommendation remains cautious: it is advisable to limit consumption to a maximum of 3 eggs per week, accompanied by a diet low in saturated fat and rich in fibre. This helps to minimise any potential impact on cholesterol levels.
Eggs: a source of essential nutrients
In addition to being an affordable source of protein, eggs contain a wide variety of nutrients. Below are some of the benefits of including eggs in your diet:
- High-quality proteins: Eggs are an excellent source of proteins, essential for muscle development and cell repair.
- Vitamins and minerals: They are rich in vitamins such as B12, A, D, E and K, and contain minerals such as iron, selenium and zinc.
- Antioxidants: Lutein and zeaxanthin present in eggs protect eyesight and prevent eye diseases.
In summary, eating eggs as part of a balanced diet is beneficial for health. While it is important to maintain moderation, the WHO has made it clear that eggs should not be feared, but rather enjoyed as part of a healthy diet. For most people, eating up to 5 eggs per week is safe, as long as a holistic and healthy approach to nutrition is maintained.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
