Kiwi is a nutritious and delicious fruit that offers a variety of health benefits. I discovered how to add it to your diet.
Lose weight with kiwi and collagen fruit smoothies It can be effective if combined with a balanced diet and regular exercise. Kiwi smoothies are generally low in calories, allowing you to enjoy a nutritious snack without adding many calories.
Kiwi and other fruits add fiberwhich helps maintain satiety and regulate the digestive system. Besides, By adding collagen it will help maintain the health of the skin, which can be an added benefit while you lose weight.
Obviously, it is important to ask your family doctor before starting any diet or change in your routine. In any case, kiwi and collagen smoothies are a complement to your diet and healthy lifestyle, they cannot in any way be the only thing you eat during the day.
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Kiwi properties
Kiwi is a fruit with many properties for the body, among them the main ones are the following:
- Vitamin C: Kiwi is an excellent source of vitamin C, which strengthens the immune system and acts as an antioxidant.
- Vitamin K: Important for blood clotting and bone health.
- Potassium: Helps regulate blood pressure and fluid balance.
- It contains compounds such as flavonoids and carotenoids that help combat cellular damage and reduce the risk of chronic diseases.
- It is rich in fiber, which promotes digestive health and can help prevent constipation.
- Contains actinidin, an enzyme that facilitates protein digestion.
- Due to its high water content, kiwi helps maintain hydration.
How to prepare the kiwi and collagen smoothie
Ingredients:
- 2 kiwis, peeled and cut into pieces
- 1 banana (optional, to add creaminess)
- 1 cup of water or milk (can be almond milk, coconut, etc.)
- 1 spoon collagen powder
- 1 tablespoon honey or sweetener to taste (optional)
- Ice (optional)
Preparation:
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Prepare the Ingredients: Peel the kiwis and cut them into pieces. If you use banana, remove the peel and cut it as well.
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Mix: In a blender, add the kiwis, banana, water or milk, collagen powder and honey (if using).
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Blend: Blend everything at high speed until smooth. If you want a cooler smoothie, add ice and blend again.
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Serve: Pour the smoothie into a glass and enjoy immediately.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
