Citrus, red fruits and others
Such is the case of citrus fruits that collaborate by lowering cholesterol and blood sugar levels, raising the body’s defenses and iron absorption thanks to their high content of Vitamin C. Within this group are not only lemons, orange or grapefruit but also kiwi, which also provides potassium and fibers that help regulate digestion.
The so-called Red Fruits, among which are strawberries and blueberries, are rich in antioxidants and a great source of vitamins, collaborate with anti-aging, strengthen the immune system and prevent urinary infections.
Maria Morena Colino, Instructor in health, nutrition and physical activity and director of the pilates center beautiful for you maintains that “Without a doubt, healthy eating is fundamental, taking into account the intensity of physical activity that we carry out, the temperature to which we are exposed and the physical wear and tear that it generates.
Consuming fruits provides our system with substances that help us have more energy, reduce fatigue, and avoid cramps. Its composition rich in vitamins, fibers, mineral salts and sugars help to hydrate us after a gym or training session. Its antioxidants prevent inflammation and strengthen our immune system, so consuming fruits before training fills us with energy so that our muscles respond quickly and effectively, as well as consuming them afterwards is ideal to replenish all the salts that were lost during training. through sweat.
Thus, the intake of fruit throughout the day and, especially, in hot weather helps to maintain good hydration and high defenses while allowing the correct and normal development of the urinary and digestive systems. As he maintains Corina Aruguete, medical specialist in nutrition (MN133.377) “Fruits are a source of water and in summer it is essential to be well hydrated. Perspiration, typical of high temperatures, causes the body to lose a lot of fluid and the cells of the body to dehydrate. The vitamins and minerals that are replenished from the fruits are easily absorbed, generating a good replenishment of salts.”
How to consume them
When asked about the ways to eat these foods, Milgram commented that “They can be consumed in various ways, whether whole and fresh, in smoothies, yogurts, ice creams or juices, making them very noble not only from the nutritional point of view but also from the practicality. . For all this, they should be present in the daily diet of each one of us”
“Producing our own yogurts or ice creams, being able to combine fresh fruits according to our own tastes and without the incorporation of chemicals or preservatives, helps to maintain a nutritional balance rich in vitamins, fibers and minerals,” he says. Hernan Zaleski, General Manager of Winco, which, advised by health professionals, has incorporated a new range of appliances related to healthy eating. “Thus, we understand that maintaining a balanced diet becomes a simple and even fun task, even to share with the little ones.”
Taking advantage of the longer and sunny days to play sports and hydrate with tasty and nutritious fruit smoothies, taking care of the health and normal functioning of our body is now much simpler, richer and more natural.
A good diet combined with physical activity is the ideal formula to maintain a healthy state and enjoy the heat and the days outdoors.
Source From: Ambito
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