How to eat delicious, healthy and cheap: five tricks to save on your diet

For break with prejudice that eating healthy is something substantially expensive, experts revealed five tricks that allow maintaining a balanced diet for health, without negatively impacting the economy.

The creating a weekly menu It is key to start thinking about that, since it organizes purchases and avoids unnecessary expenses. The fact is that, according to what nutritionists say, proper planning allows for balance. This way you can enjoy a nutritious diet without paying extra.

In addition, this allows you to take advantage of the availability of seasonal products to diversify the dietwithout ceasing to enjoy cheaper foods loaded with nutrients. You can enjoy a variety of options without increasing expenses.

The five tricks to save and eat healthy

1. Preparation of a weekly menu:

For this, the fundamental thing is to develop a shopping list based on personal menu of each one, but when going to the supermarket, check product labels.

At the same time, it is vital stay flexible to be able to adapt, both to the different offers and to the availability of products. This also avoids buying unnecessary foods. Planning is the basis of any healthy and economical diet.

2. The replacement of animal proteins with vegetables

The inclusion of vegetable proteins It is one of the most economical and healthy. This is the case of the legumessuch as lentils and chickpeas. These are products rich in fiber and nutrients, and are usually cheaper than animal protein.

Of course, it is also important to consume quality and local animal proteins so that the diet remains broad and expansive.

3. Take advantage of seasonal products:

Buy seasonal fruits and vegetables allows you to enjoy fresh and natural foods at a better price. The thing is that, due to their high availability, these products are usually cheaper, while offering variety in the diet. In fact, according to experts, half of the diet should consist of fruits and vegetables.

4. Choose healthy and cheap restaurants

Another key is caution when going out to eat. For this, the essential thing is choose the restaurant in advance adequate to guarantee that they have healthy and economical options. Advance planning allows you to preview the venue’s menu to ensure it suits everyone’s needs. It is key to avoid hasty decisions, because you can end up in places with much less healthy and more expensive food.

Furthermore, it is advisable not to arrive at the restaurant hungry, as this can lead to choosing higher calorie dishes, and it is recommended to share the first course, opt for the least greasy main course possible, and finish with fruit.

5. Take advantage of leftovers

Experts also advise that Leftover food should not be thrown away, but rather reused. complementing it with salads or vegetables, for example.

This reduces food waste, saves on expenses, and can save time and effort if cooking in large quantities.